Stress management offers a range of ways to help you better deal with adversities in your life. It is important to manage stress for you to have a more balanced, healthier, and more productive life.
Some Coping techniques are:
1. Meditation: Meditation can help you clear your mind and build skills to manage stress. A simple deep breathing can help you feel better.
2. Make time for hobbies: Hobbies can help you relax and reduce stress. Do what you Love Doing!
3. Time management: Prioritize tasks by importance and urgency. Learn to say NO gracefully.
4. Keep a positive attitude. Accept that you can’t control everything. Tip: The Serenity Prayer
5. Be Active. Exercise, eat nutritious food, and have enough sleep
Thank you Furukawa Automotive Systems LIMA Philippines, Inc. for actively participating to our Stress Management training session!
To know more about this topic, just email info@prodevtrainingservices.com or contact 09189485988 or visit our website www.prodevtrainingservices.com
